Yaki Udon

Yaki Udon is a savory stir-fried Japanese noodle dish featuring thick udon noodles tossed with colorful vegetables and a choice of protein, all coated in a flavorful soy-based sauce. This healthy version emphasizes fresh ingredients and balanced nutrition, making it a perfect lunch option.

Ingredients

• Udon noodles - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Snap peas - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Tofu or chicken breast - 150 grams, cubed
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cook the udon noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat olive oil over medium heat and add the cubed tofu or chicken. Cook until golden brown, about 5-7 minutes.
3. Add minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
4. Add the broccoli, carrot, red bell pepper, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
5. Add the cooked udon noodles to the skillet along with soy sauce and sesame oil. Toss everything together for another 2-3 minutes until well combined and heated through.
6. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Provides a balanced source of protein and essential nutrients.

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