Yaki Tofu with Tofu and Tofu

Yaki Tofu with Tofu and Tofu is a delightful Japanese dish that showcases the versatility of tofu in a low-carb format. This dish combines crispy yaki tofu with a creamy tofu sauce, creating a harmonious blend of textures and flavors.

Ingredients

• Firm tofu - 300 grams
• Silken tofu - 150 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Shirataki noodles - 200 grams
• Mirin - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Black sesame seeds - 1 tablespoon, for garnish

Steps

1. Press the firm tofu to remove excess moisture, then cut it into 1 cm thick slices.
2. Heat sesame oil in a non-stick skillet over medium heat. Add the sliced firm tofu and cook until golden brown on both sides, about 5-6 minutes per side.
3. In a bowl, combine the silken tofu, soy sauce, mirin, rice vinegar, garlic, and ginger. Blend until smooth to create a creamy sauce.
4. Meanwhile, rinse the shirataki noodles under cold water and drain well. Add them to the skillet with the cooked tofu and sauté for 2-3 minutes to heat through.
5. Plate the noodles and tofu mixture, then drizzle the creamy silken tofu sauce on top.
6. Garnish with chopped green onions and black sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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