Yaki Tofu with Tofu and Salmon

Yaki Tofu with Tofu and Salmon is a delicious low-carb Japanese lunch dish that features crispy grilled tofu paired with tender salmon, creating a harmonious blend of flavors and textures. This dish is not only satisfying but also packed with protein, making it a perfect option for a healthy meal.

Ingredients

• Firm tofu - 200 grams
• Salmon fillet - 200 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste
• Cooking spray or extra oil - for grilling

Steps

1. Press the firm tofu to remove excess moisture for about 15 minutes, then cut it into 1 cm thick slices.
2. In a small bowl, mix soy sauce, mirin, sesame oil, minced garlic, and grated ginger to create a marinade.
3. Marinate the tofu slices in the sauce for at least 10 minutes, flipping them halfway through.
4. Season the salmon fillet with salt and black pepper.
5. Heat a non-stick skillet or grill pan over medium heat and lightly coat with cooking spray or oil.
6. Grill the marinated tofu slices for about 4-5 minutes on each side until golden brown and crispy.
7. In the same pan, add the seasoned salmon fillet and cook for about 4-5 minutes on each side, or until cooked through and flaky.
8. Plate the grilled tofu and salmon, garnishing with chopped green onions before serving.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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