Yaki Tofu with Salmon

Yaki Tofu with Salmon is a delightful Japanese-inspired dish that combines the rich flavors of grilled salmon with the savory, crispy texture of yaki tofu. This low-carb meal is perfect for a light yet satisfying lunch, providing a balance of protein and healthy fats.

Ingredients

• Firm tofu - 200 grams
• Salmon fillet - 200 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into 1 cm thick slices.
2. In a bowl, mix soy sauce, mirin, sesame oil, minced garlic, and grated ginger to create a marinade.
3. Marinate the tofu slices in half of the marinade for 10 minutes, turning occasionally.
4. While the tofu is marinating, season the salmon fillet with salt and pepper.
5. Heat a non-stick skillet over medium heat and sear the salmon for about 4-5 minutes on each side until cooked through and golden brown. Remove and set aside.
6. In the same skillet, add the marinated tofu slices and cook for about 3-4 minutes on each side until crispy and golden.
7. Once the tofu is cooked, drizzle the remaining marinade over the tofu in the pan and cook for an additional minute.
8. Serve the crispy yaki tofu topped with the seared salmon, garnished with chopped green onions and black sesame seeds.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in omega-3 fatty acids from the salmon, promoting heart health.

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