Yaki Tofu with Chicken

Yaki Tofu with Chicken is a deliciously balanced low carb Japanese dish that combines crispy, marinated tofu with tender chicken, all stir-fried to perfection. This dish is not only flavorful but also packed with protein, making it a satisfying lunch option.

Ingredients

• Firm tofu - 200 grams
• Chicken breast - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Black pepper - to taste
• Red chili flakes - to taste
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Press the firm tofu to remove excess moisture and then cut it into bite-sized cubes.
2. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and black pepper to create a marinade.
3. Add the tofu cubes to the marinade and let them sit for at least 10 minutes.
4. While the tofu is marinating, cut the chicken breast into thin strips and season with salt, pepper, and red chili flakes.
5. Heat a non-stick skillet or wok over medium-high heat and add a little sesame oil.
6. Add the marinated tofu cubes to the skillet and fry until golden brown on all sides, about 5-7 minutes. Remove tofu and set aside.
7. In the same skillet, add the chicken strips and cook until browned and cooked through, about 5-6 minutes.
8. Add the sliced bell pepper and broccoli florets to the skillet, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.
9. Return the fried tofu to the skillet, add chopped green onions, and toss everything together for a minute to heat through.
10. Serve hot, garnished with sesame seeds and extra green onions if desired.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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