Yaki Tofu Salad

Yaki Tofu Salad is a refreshing and flavorful Japanese-inspired dish that combines grilled tofu with crisp vegetables, all brought together by a tangy sesame dressing. This low-carb salad is perfect for a light lunch, offering a satisfying mix of textures and tastes.

Ingredients

• Firm tofu - 300 grams
• Cucumber - 1 medium, sliced
• Radishes - 4, thinly sliced
• Carrot - 1 medium, julienned
• Mixed salad greens - 100 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon (optional)
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the firm tofu between paper towels to remove excess moisture, then cut it into bite-sized cubes.
2. In a non-stick skillet over medium heat, add 1 tablespoon of sesame oil. Once hot, add the tofu cubes and cook for about 8-10 minutes, turning occasionally until golden brown on all sides.
3. While the tofu is cooking, prepare the salad dressing by whisking together the soy sauce, rice vinegar, remaining sesame oil, honey (if using), salt, and black pepper in a small bowl.
4. In a large mixing bowl, combine the sliced cucumber, radishes, julienned carrot, and mixed salad greens.
5. Once the tofu is cooked, let it cool slightly before adding it to the salad bowl.
6. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
7. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, promoting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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