Yaki Tofu Donburi

Yaki Tofu Donburi is a comforting vegan Japanese rice bowl featuring crispy pan-fried tofu, sautéed vegetables, and a rich teriyaki sauce, all served over a bed of fluffy rice. This midnight treat is satisfying and packed with flavor, perfect for a late-night snack or a quick meal.

Ingredients

• Firm tofu - 300 grams
• Cooked Japanese short-grain rice - 2 cups
• Bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 for garnish
• Sesame seeds - 2 teaspoons for garnish

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.
2. In a small bowl, mix soy sauce, mirin, maple syrup, minced garlic, and grated ginger to create the teriyaki sauce.
3. Heat sesame oil in a large non-stick skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 10-12 minutes. Remove from the skillet and set aside.
4. In the same skillet, add the sliced bell pepper, zucchini, and julienned carrot. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
5. Add the cooked tofu back to the skillet and pour the teriyaki sauce over the mixture. Stir well to coat everything evenly and cook for an additional 2-3 minutes until heated through.
6. Serve the tofu and vegetable mixture over bowls of cooked rice. Garnish with sliced green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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