Yaki Tofu Bowl

The Yaki Tofu Bowl is a delightful low-carb Japanese lunch dish featuring crispy yaki tofu paired with fresh vegetables and a savory sesame dressing. It's a satisfying and healthy option that bursts with flavor and nutrition.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red bell pepper - 100 grams, sliced
• Zucchini - 100 grams, sliced
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Rice vinegar - 1 tablespoon
• Water - 1 liter

Steps

1. Press the tofu between paper towels to remove excess moisture for about 10 minutes, then cut into cubes.
2. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, and rice vinegar to create a marinade.
3. Add the cubed tofu to the marinade, ensuring all pieces are coated. Let it sit for 10 minutes.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the marinated tofu and cook for 5-7 minutes, turning occasionally until golden and crispy.
5. In the same skillet, add the sliced red bell pepper, zucchini, and broccoli. Stir-fry for about 5 minutes until vegetables are tender but still crisp.
6. To assemble the bowls, divide the stir-fried vegetables and crispy tofu between two bowls.
7. Garnish with chopped green onions and sesame seeds. Serve immediately.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle maintenance and repair.
• Rich in vitamins and minerals from the fresh vegetables, contributing to overall health.

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