Yaki Soba with Vegetables

Yaki Soba with Vegetables is a vibrant and savory Japanese stir-fried noodle dish that combines tender soba noodles with a colorful array of fresh vegetables. This quick and easy recipe is perfect for a healthy weeknight meal, bringing a taste of Japan to your kitchen.

Ingredients

• Soba noodles - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced (any color)
• Zucchini - 1 small, sliced
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons (ensure it's kosher)
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish (optional)

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water, then set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3. Add the julienned carrot, sliced bell pepper, zucchini, and broccoli florets to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp.
4. Add the cooked soba noodles to the skillet, followed by the soy sauce and sesame oil. Toss everything together gently to combine, cooking for an additional 2-3 minutes until heated through.
5. Season with salt and black pepper to taste. Remove from heat and garnish with chopped green onions and sesame seeds if using.
6. Serve hot and enjoy your delicious Yaki Soba with Vegetables!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from vegetables that support overall health.
• Provides a good source of plant-based protein from soba noodles.

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