Yaki Soba Noodles

Yaki Soba Noodles is a delightful vegetarian Japanese BBQ dish featuring stir-fried noodles tossed with colorful vegetables and a savory sauce. This dish is perfect for a quick meal or a gathering, bringing the flavors of Japan to your table.

Ingredients

• Soba noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Red bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Boil a pot of water and cook the soba noodles according to the package instructions, about 4-5 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the red bell pepper, carrot, and broccoli to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
4. Add the cooked soba noodles to the skillet along with the chopped green onions, soy sauce, and oyster sauce. Toss everything together and stir-fry for another 2-3 minutes until heated through.
5. Drizzle with sesame oil, season with salt and black pepper to taste, and mix well.
6. Serve hot, garnished with sesame seeds and additional green onions if desired.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in fiber from the vegetables, promoting digestive health.
• Rich in antioxidants from the colorful veggies, helping to reduce inflammation.

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