Yaki Soba Noodle

Yaki Soba Noodle is a delicious Paleo-friendly Japanese dish that features stir-fried vegetables and noodles in a savory sauce. This vibrant meal is not only satisfying but also packed with nutrients, making it perfect for a wholesome supper.

Ingredients

• Zucchini noodles - 200 grams
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and ginger to the skillet, sauté for about 1 minute until fragrant.
3. Add the julienned carrots, sliced red bell pepper, and broccoli florets to the skillet, stir-frying for 5-7 minutes until they are tender-crisp.
4. Stir in the zucchini noodles and coconut aminos, mixing well to combine all ingredients.
5. Cook for an additional 3-5 minutes, stirring frequently until the zucchini noodles are heated through.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates and sugars, suitable for Paleo diets.

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