Yaki Soba Casserole

Yaki Soba Casserole is a delightful vegetarian twist on the classic Japanese stir-fried noodle dish, baked to perfection with a medley of colorful vegetables and a savory sauce. This comforting casserole provides a wholesome and satisfying meal, perfect for sharing.

Ingredients

• Yaki soba noodles - 200 grams
• Firm tofu - 150 grams, cubed
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Broccoli florets - 100 grams
• Soy sauce - 3 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Nori sheets - 1, shredded (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the yaki soba noodles according to package instructions, then drain and set aside.
3. In a large skillet, heat sesame oil over medium heat and sauté the cubed tofu until golden brown on all sides. Remove and set aside.
4. In the same skillet, add bell pepper, carrot, and broccoli. Sauté for about 5-7 minutes until the vegetables are tender.
5. Add the cooked yaki soba noodles, sautéed tofu, green onions, soy sauce, mirin, vegetable broth, salt, and black pepper. Mix well until everything is evenly combined and heated through.
6. Transfer the mixture to a lightly greased baking dish and spread it evenly.
7. Bake in the preheated oven for 20-25 minutes until heated through and slightly crispy on top.
8. Remove from oven, garnish with shredded nori and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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