Yaki Soba

Yaki Soba is a delicious and vibrant stir-fried noodle dish that brings together colorful vegetables and umami flavors in a simple yet satisfying meal. This vegetarian version is packed with nutrients and is perfect for a quick lunch.

Ingredients

• Yaki soba noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Green onions - 2, chopped
• Soy sauce - 3 tablespoons
• Mirin - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the yaki soba noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the julienned carrot, sliced bell pepper, and zucchini to the skillet, stir-frying for about 5-7 minutes until the vegetables are tender-crisp.
5. Stir in the cooked yaki soba noodles, along with the soy sauce and mirin, tossing everything together to combine and heat through for another 3-4 minutes.
6. Season with salt and black pepper to taste, then remove from heat.
7. Garnish with chopped green onions and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in dietary fiber from vegetables, promoting digestive health.
• Rich in antioxidants from colorful veggies, supporting overall wellness.

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