Yaki Satsuma Imo

Yaki Satsuma Imo is a traditional Japanese baked sweet potato dish that showcases the natural sweetness and creamy texture of Satsuma Imo. This healthy treat is perfect for a snack or dessert, offering a delightful balance of flavors.

Ingredients

• Satsuma Imo (Japanese sweet potato) - 400 grams
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon
• Honey (optional) - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the Satsuma Imo thoroughly and pat them dry with a kitchen towel.
3. Prick the sweet potatoes several times with a fork to allow steam to escape during baking.
4. Rub the sweet potatoes with olive oil and sprinkle with sea salt.
5. Place the sweet potatoes directly on the oven rack or on a baking sheet lined with parchment paper.
6. Bake for 40-45 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
7. Remove from the oven and let them cool slightly before slicing open.
8. Drizzle with honey (if using) and sprinkle with black sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 58 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and potassium.
• High in fiber, promoting digestive health.

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