Yaki Sake

Yaki Sake is a delicious low-carb Japanese BBQ dish featuring grilled salmon marinated in a savory blend of soy sauce and spices. Perfectly charred and served with fresh vegetables, it's a nutritious and satisfying meal that highlights the flavors of Japan.

Ingredients

• Salmon fillets - 300 grams
• Soy sauce - 3 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, sliced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, mix the soy sauce, mirin, sesame oil, minced garlic, and grated ginger to create the marinade.
2. Place the salmon fillets in the marinade and let them sit for 15 minutes.
3. While the salmon is marinating, prepare the vegetables by slicing the zucchini, bell pepper, and mushrooms.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the salmon from the marinade and season with salt and black pepper.
6. Place the salmon on the grill and cook for about 4-5 minutes on each side, or until cooked through and slightly charred.
7. While the salmon is grilling, toss the sliced vegetables in the remaining marinade and grill them for about 5-7 minutes, or until tender.
8. Once everything is cooked, serve the grilled salmon with the vegetables and garnish with sliced green onions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle health and satiety.

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