Yaki Renkon

Yaki Renkon is a deliciously grilled lotus root dish that showcases the unique texture and flavor of this Japanese vegetable. Marinated in a savory-sweet sauce, it offers a delightful balance of umami and crunch, perfect for a vegetarian BBQ experience.

Ingredients

• Lotus root - 200 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sake - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Peel the lotus root and slice it into 5 mm thick rounds.
2. In a bowl, whisk together soy sauce, mirin, sake, sugar, sesame oil, and chili flakes to create the marinade.
3. Add the lotus root slices to the marinade, ensuring they are well-coated, and let them marinate for 15 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Place the marinated lotus root slices on the grill and cook for about 3-4 minutes on each side or until they are tender and have grill marks.
6. Remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may support overall health.

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