Yaki Onigiri Burger

The Yaki Onigiri Burger is a delightful fusion of traditional Japanese rice balls and a hearty burger, featuring grilled rice patties filled with flavorful vegetables and umami-rich seasonings. This vegan dish is both satisfying and nutritious, perfect for a unique meal experience.

Ingredients

• Cooked sushi rice - 200 grams
• Nori sheets - 2 sheets
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Mushrooms (shiitake or button) - 150 grams, chopped
• Carrot - 1 medium, grated
• Green onion - 2 stalks, finely chopped
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Avocado - 1 medium, sliced
• Vegan mayo - 2 tablespoons
• Pickled ginger - for garnish
• Sesame seeds - for garnish

Steps

1. In a bowl, combine the cooked sushi rice, 1 tablespoon of soy sauce, 1 tablespoon of mirin, and a pinch of salt. Mix well and let it cool slightly.
2. Divide the rice mixture into 4 equal portions and shape them into flat patties.
3. Heat sesame oil in a non-stick skillet over medium heat. Grill each rice patty for about 3-4 minutes on each side until golden brown and crispy.
4. In the same skillet, add the chopped mushrooms, grated carrot, green onion, remaining soy sauce, and pepper. Stir-fry for about 5-7 minutes until the vegetables are cooked through.
5. Assemble the burger by placing a rice patty on a plate, topping it with a generous amount of the sautéed vegetable mixture, avocado slices, and a dollop of vegan mayo. Optionally, add pickled ginger and sprinkle sesame seeds on top.
6. Top with another rice patty to complete the burger. Serve immediately.

Nutrition

• Calories: 425
• Protein: 10 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber and vitamins from vegetables.
• Provides healthy fats from avocado and sesame oil.

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