Yaki Onigiri Bake

Yaki Onigiri Bake is a delightful twist on traditional Japanese rice balls, offering a deliciously crispy exterior and a savory filling. This kosher-friendly dish is perfect for a light meal or snack, combining flavors of umami with a satisfying crunch.

Ingredients

• Cooked sushi rice - 1 cup
• Nori sheets - 2 sheets, chopped
• Soy sauce (kosher) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onion - 2 tablespoons, finely chopped
• Salt - 1/2 teaspoon
• Miso paste (kosher) - 1 tablespoon
• Vegetable broth - 1/4 cup
• Panko breadcrumbs - 1/2 cup
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the cooked sushi rice, chopped nori, soy sauce, sesame oil, green onion, salt, and miso paste until well incorporated.
3. Form the mixture into oval-shaped patties, about 2 inches long and 1 inch thick.
4. In a shallow dish, spread the panko breadcrumbs. Coat each rice patty in the panko, pressing gently to adhere.
5. Place the breaded patties on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the patties to help them crisp up.
7. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and crispy.
8. Serve warm with a side of dipping sauce made from soy sauce and sesame oil.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains healthy fats from sesame oil and olive oil.

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