Yaki Miso Udon

Yaki Miso Udon is a savory stir-fried dish featuring thick udon noodles tossed in a rich miso sauce, complemented by fresh vegetables and protein. This Paleo-friendly version offers a deliciously satisfying meal packed with flavor and nutrition.

Ingredients

• Udon noodles - 200 grams
• Chicken breast, sliced - 200 grams
• Broccoli florets - 100 grams
• Carrot, julienned - 1 medium
• Bell pepper, sliced - 1 medium
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Miso paste - 2 tablespoons
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the udon noodles according to the package instructions, then drain and set aside.
2. In a large skillet or wok, heat olive oil over medium heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant.
4. Add the broccoli, carrot, and bell pepper to the skillet, stir-frying for 3-4 minutes until the vegetables are tender but still crisp.
5. In a small bowl, mix together miso paste and coconut aminos until smooth. Pour this mixture into the skillet with the chicken and vegetables, stirring to combine.
6. Add the cooked udon noodles to the skillet, tossing everything together to ensure the noodles are evenly coated with the miso sauce.
7. Drizzle sesame oil over the dish, season with salt and pepper to taste, and mix well.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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