Yaki Miso Goya Udon

Yaki Miso Goya Udon is a flavorful and nutritious Japanese dish featuring stir-fried udon noodles with bitter melon, miso, and a medley of vegetables. This paleo-friendly recipe combines umami-rich ingredients, making it a satisfying supper choice.

Ingredients

• Udon noodles (gluten-free) - 200 grams
• Bitter melon (goya) - 100 grams, thinly sliced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Miso paste - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
4. Add the sliced bitter melon, red bell pepper, and carrot to the skillet, cooking for 5-7 minutes until the vegetables are tender.
5. In a small bowl, mix the miso paste and coconut aminos until well combined.
6. Add the cooked udon noodles to the skillet along with the miso mixture, stirring to combine everything well.
7. Drizzle sesame oil over the noodles, season with salt and black pepper to taste, and toss until heated through.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 410
• Protein: 10 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from the vegetables, promoting overall health.
• Bitter melon is known to help regulate blood sugar levels.

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