Yaki Miso Goya Nasu Udon Miso

Yaki Miso Goya Nasu Udon Miso is a flavorful and nutritious Paleo dish combining grilled eggplant and bitter gourd with hearty udon noodles in a rich miso sauce. This unique Japanese supper offers a delightful balance of textures and tastes, perfect for a healthy meal.

Ingredients

• Udon noodles - 200 grams
• Eggplant (nasu) - 1 medium, sliced
• Bitter gourd (goya) - 100 grams, thinly sliced
• Miso paste - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the udon noodles according to package instructions, drain, and set aside.
2. In a bowl, mix miso paste, coconut aminos, sesame oil, minced garlic, and grated ginger to create the sauce.
3. Heat olive oil in a non-stick pan over medium heat. Add the sliced eggplant and cook until golden brown on both sides, about 5-7 minutes.
4. Add the sliced bitter gourd to the pan and sauté for another 3-4 minutes until tender.
5. Pour the miso sauce over the cooked vegetables and stir well to coat. Cook for an additional 2-3 minutes.
6. Add the cooked udon noodles to the pan and toss everything together until well combined and heated through.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from eggplant and bitter gourd, which may help reduce inflammation.
• High in fiber, promoting digestive health and satiety.

Tags