Yaki Imo Sweet Potato

Yaki Imo Sweet Potato is a traditional Japanese snack that features tender, caramelized sweet potatoes roasted to perfection. This Halal dish is both sweet and nutritious, making it a delightful addition to any lunch.

Ingredients

• Japanese sweet potatoes - 400 grams
• Olive oil - 1 tablespoon
• Himalayan salt - 1/2 teaspoon
• Honey (optional) - 1 tablespoon
• Sesame seeds (toasted) - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the Japanese sweet potatoes thoroughly under running water to remove any dirt.
3. Pat the sweet potatoes dry with a clean towel.
4. Pierce each sweet potato several times with a fork to allow steam to escape during cooking.
5. Rub the sweet potatoes with olive oil and sprinkle with Himalayan salt.
6. Place the sweet potatoes directly on the oven rack or on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 45-50 minutes or until the sweet potatoes are tender and easily pierced with a fork.
8. Once cooked, remove from the oven and let them cool slightly.
9. If desired, drizzle with honey and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 125 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• High in antioxidants, promoting overall health.

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