Yaki Imo Roasted Sweet Potato

Yaki Imo is a traditional Japanese dish featuring sweet potatoes roasted to perfection, resulting in a naturally sweet and creamy texture. This Kosher version highlights the simplicity and wholesome flavor of the main ingredient, making it a delightful side or snack.

Ingredients

• Japanese sweet potatoes - 400 grams
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and scrub the Japanese sweet potatoes under running water to remove any dirt.
3. Pat the sweet potatoes dry with a kitchen towel.
4. Pierce each sweet potato several times with a fork to allow steam to escape during roasting.
5. Rub the sweet potatoes with olive oil and sprinkle with sea salt.
6. Place the sweet potatoes directly on the oven rack or on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 60-70 minutes, or until the sweet potatoes are tender when pierced with a fork.
8. Remove from the oven and let them cool slightly before serving.
9. Optionally, sprinkle with black sesame seeds before serving for added texture and flavor.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly Vitamin A and C.
• High in fiber, aiding in digestion and promoting a healthy gut.

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