Yaki Imo

Yaki Imo is a traditional Japanese dish featuring roasted sweet potatoes, known for their naturally sweet flavor and comforting texture. This simple yet delightful vegan breakfast is perfect for a cozy morning, providing a nutritious start to the day.

Ingredients

• Japanese sweet potatoes - 400 grams
• Maple syrup - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Sea salt - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the Japanese sweet potatoes thoroughly to remove any dirt.
3. Pat the sweet potatoes dry and prick them several times with a fork to allow steam to escape.
4. Wrap each sweet potato in aluminum foil and place them on a baking tray.
5. Roast in the preheated oven for about 45-50 minutes, or until tender when pierced with a fork.
6. Once cooked, remove from the oven and unwrap the foil carefully.
7. Drizzle maple syrup over the sweet potatoes and sprinkle with cinnamon and sea salt.
8. Garnish with sesame seeds before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in dietary fiber, aiding in digestion and maintaining gut health.

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