Yaki Gyoza with Tofu and Tofu

Yaki Gyoza with Tofu and Tofu is a delightful low-carb Japanese dish that features crispy pan-fried dumplings filled with a savory tofu mixture, making it both satisfying and nutritious. Perfect for a quick lunch, these gyoza are packed with flavor and plant-based goodness.

Ingredients

• Firm tofu - 200 grams
• Silken tofu - 100 grams
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Gyoza wrappers - 20 pieces (low-carb if available)
• Coconut oil - 2 tablespoons (for frying)
• Water - 100 ml

Steps

1. In a bowl, crumble the firm tofu and mix it with the silken tofu until smooth.
2. Add the chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, rice vinegar, salt, and pepper to the tofu mixture. Mix well until all ingredients are combined.
3. Place a gyoza wrapper on a clean surface and put about 1 tablespoon of the tofu mixture in the center.
4. Wet the edges of the wrapper with water, fold it in half to create a half-moon shape, and pinch the edges to seal. Repeat with the remaining wrappers and filling.
5. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat. Add the gyoza in a single layer and cook for about 2-3 minutes until the bottoms are golden brown.
6. Carefully add 100 ml of water to the skillet, cover it with a lid, and let the gyoza steam for about 5-7 minutes until the water evaporates.
7. Remove the lid and allow the gyoza to cook for an additional 2 minutes to crisp up the bottoms.
8. Serve hot with a dipping sauce made from soy sauce and rice vinegar.

Nutrition

• Calories: 270
• Protein: 18 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein from tofu, which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets while still providing essential nutrients.

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