Yaki Gyoza with Tofu and Salmon

Yaki Gyoza with Tofu and Salmon is a delightful fusion of flavors, combining the rich taste of salmon with the subtle creaminess of tofu, all encased in a crispy, golden dumpling. This low-carb Japanese lunch dish is both satisfying and nutritious, perfect for a light meal.

Ingredients

• Gyoza wrappers - 12 pieces
• Firm tofu - 150 grams, crumbled
• Fresh salmon - 100 grams, finely chopped
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut oil - 2 tablespoons for frying
• Water - 50 ml for steaming
• Dipping sauce (optional) - Soy sauce and vinegar mix

Steps

1. In a mixing bowl, combine the crumbled tofu, chopped salmon, green onions, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Place a gyoza wrapper in the palm of your hand and add about 1 tablespoon of the filling to the center. Wet the edges of the wrapper with water, fold it in half, and pinch the edges to seal. Create pleats along the edge for a decorative touch. Repeat with the remaining wrappers and filling.
3. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat. Once hot, add half of the gyoza and cook until the bottoms are golden brown, about 3-4 minutes.
4. Add 50 ml of water to the skillet, cover with a lid, and steam the gyoza for an additional 5-7 minutes, or until the water has evaporated.
5. Remove the lid and let the gyoza cook for another 1-2 minutes to crisp up the bottom. Repeat the frying and steaming process with the remaining gyoza.
6. Serve the gyoza hot, with a dipping sauce made from soy sauce and vinegar, if desired.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Water: 0.05 L

Health Benefits

• High in protein from salmon and tofu, promoting muscle health.
• Rich in omega-3 fatty acids from salmon, supporting heart health.

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