Yaki Gyoza with Tofu

Yaki Gyoza with Tofu is a delightful Japanese dumpling that combines crispy, pan-fried wrappers with a savory filling of tofu and vegetables. This low-carb dish offers a satisfying and healthy lunch option, perfect for those looking to enjoy authentic flavors without the added carbs.

Ingredients

• Tofu - 200 grams, firm
• Cabbage - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Gyoza wrappers - 12 pieces (low-carb option if available)
• Water - 100 ml for steaming
• Cooking oil - 1 tablespoon for frying

Steps

1. Press the tofu to remove excess moisture, then crumble it into a bowl.
2. Add the chopped cabbage, grated carrot, green onion, minced garlic, grated ginger, soy sauce, and sesame oil to the bowl with the tofu. Mix thoroughly until well combined.
3. Take a gyoza wrapper and place about 1 tablespoon of the filling in the center. Moisten the edges with water, fold the wrapper in half, and pinch to seal, creating pleats if desired.
4. Repeat the filling and sealing process until all the filling is used.
5. Heat the cooking oil in a non-stick skillet over medium heat. Once hot, place the gyoza in the skillet and cook for about 2-3 minutes until the bottoms are golden brown.
6. Add the water to the skillet and cover immediately to steam the gyoza for about 5-7 minutes until the water has evaporated and the gyoza are cooked through.
7. Remove the cover and let the gyoza cook for another minute to crisp up the bottoms before serving.
8. Serve hot with soy sauce or dipping sauce of choice.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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