Yaki Goya Miso Udon

Yaki Goya Miso Udon is a flavorful, stir-fried udon dish infused with rich miso and complemented by tender vegetables. This Paleo-friendly meal brings a delightful taste of Japan to your table, making it both satisfying and nutritious.

Ingredients

• Udon noodles - 200 grams (fresh or dried)
• Olive oil - 2 tablespoons
• Miso paste - 3 tablespoons (preferably white or yellow)
• Water - 200 milliliters
• Zucchini - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
4. Add the zucchini, carrot, and red bell pepper to the skillet, stirring frequently for about 5 minutes until they start to soften.
5. In a small bowl, whisk together the miso paste and water until smooth.
6. Pour the miso mixture into the skillet with the vegetables, stirring to combine.
7. Add the cooked udon noodles to the skillet, tossing everything together gently to coat the noodles in the miso sauce.
8. Cook for an additional 2-3 minutes until everything is heated through.
9. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Miso provides probiotics, which can support gut health.

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