Yaki Goya Miso

Yaki Goya Miso is a flavorful Japanese dish that combines marinated grilled zucchini with a rich miso glaze, offering a delicious and healthy option for a satisfying supper. This Paleo-friendly recipe highlights the umami of miso while remaining gluten-free and dairy-free.

Ingredients

• Zucchini - 2 medium (about 300g)
• Miso paste (white or yellow) - 2 tablespoons (30g)
• Coconut aminos - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onions - 2 stalks (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the grill or grill pan over medium heat.
2. Wash the zucchini and slice them into 1/2 inch thick rounds.
3. In a mixing bowl, combine miso paste, coconut aminos, sesame oil, minced garlic, and grated ginger to create a marinade.
4. Add the zucchini rounds to the marinade and toss until evenly coated. Let them marinate for at least 10 minutes.
5. Place the marinated zucchini on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the zucchini is tender.
6. Remove the zucchini from the grill and let them rest for a minute.
7. Plate the grilled zucchini and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from zucchini.
• Miso provides beneficial probiotics for gut health.

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