Yaki Dofu

Yaki Dofu is a delightful Japanese dessert that combines the rich creaminess of tofu with a sweet caramelized glaze. This unique dish is not only high in protein but also offers a satisfying texture and flavor profile that will please any palate.

Ingredients

• Silken tofu - 200 grams
• Maple syrup - 3 tablespoons
• Soy sauce - 1 tablespoon
• Cornstarch - 2 tablespoons
• Water - 1/4 cup
• Sesame seeds - 1 tablespoon
• Fresh fruit (such as strawberries or kiwi) - 100 grams

Steps

1. Drain the silken tofu and wrap it in kitchen towels to remove excess moisture for about 10 minutes.
2. In a small bowl, mix the maple syrup, soy sauce, and water to create the glaze.
3. Once the tofu has drained, cut it into 1-inch cubes and lightly dust with cornstarch.
4. Heat a non-stick skillet over medium heat and add a small amount of oil if desired.
5. Carefully place the tofu cubes in the skillet and cook until golden on all sides, about 8-10 minutes.
6. Pour the glaze over the tofu cubes and continue to cook for another 2-3 minutes until the glaze thickens.
7. Remove from heat and sprinkle sesame seeds on top.
8. Serve warm with fresh fruit on the side.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health.
• Contains antioxidants from fresh fruit, aiding in overall wellness.

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