Wasabi Tuna Burger

The Wasabi Tuna Burger is a vibrant fusion of fresh sushi flavors and classic burger elements, offering a spicy kick from the wasabi and a satisfying bite from the seared tuna. Topped with creamy avocado and zesty pickled ginger, this healthy dish is both delicious and visually appealing.

Ingredients

• fresh sushi-grade tuna - 200 grams
• wasabi paste - 1 tablespoon
• soy sauce - 1 tablespoon
• sesame oil - 1 teaspoon
• Panko breadcrumbs - 1/4 cup
• green onion - 1 stalk, finely chopped
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• avocado - 1, sliced
• pickled ginger - 2 tablespoons
• whole grain burger buns - 2
• leafy greens (like lettuce or spinach) - 2 leaves

Steps

1. In a bowl, combine the finely chopped sushi-grade tuna, wasabi paste, soy sauce, sesame oil, Panko breadcrumbs, chopped green onion, salt, and black pepper.
2. Mix the ingredients gently until just combined, being careful not to overmix the tuna.
3. Form the mixture into two equal-sized patties, about 1.5 cm thick.
4. Heat a non-stick skillet over medium-high heat and add a splash of sesame oil.
5. Once hot, add the tuna patties and cook for about 2-3 minutes on each side, until they are seared but still pink in the center.
6. While the patties are cooking, toast the whole grain burger buns until golden brown.
7. Assemble the burgers by placing a patty on each bun, followed by slices of avocado, pickled ginger, and leafy greens.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from tuna, promoting heart health.
• Contains healthy fats from avocado, beneficial for skin and brain function.
• Low in carbohydrates, making it suitable for low-carb diets.

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