Wasabi Peas

Wasabi peas are a crunchy, spicy Japanese snack that perfectly balances heat and flavor in every bite. These roasted green peas are not only delicious but also provide a satisfying crunch that's perfect for snacking.

Wasabi Peas
30 minutes
Difficulty: Easy
Japanese
150 kcal

Ingredients

  • Dried green peas - 200 grams
  • Wasabi powder - 2 teaspoons
  • Soy sauce (low sodium) - 1 tablespoon
  • Cornstarch - 1 tablespoon
  • Vegetable oil - 1 tablespoon
  • Salt - 1/2 teaspoon
  • Garlic powder - 1/2 teaspoon

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a mixing bowl, combine the dried green peas, wasabi powder, soy sauce, cornstarch, vegetable oil, salt, and garlic powder. Mix well until the peas are evenly coated.
  3. Spread the seasoned peas in a single layer on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even roasting.
  5. Remove from the oven and let them cool completely before serving. Enjoy your homemade wasabi peas!

Nutrition

  • Calories: 150
  • Protein: 6 g
  • Carbs: 23 g
  • Fiber: 6 g
  • Sugar: 1 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Total Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Water: 0.02 L

Health Benefits

  • High in protein and fiber, making them a filling snack.
  • Contains antioxidants that may help reduce the risk of chronic diseases.

Tags

JapaneseKosherSnack