Wasabi Beef Burger

The Wasabi Beef Burger combines the bold flavors of wasabi with juicy beef, creating a keto-friendly twist on a classic burger. Topped with fresh vegetables and a creamy wasabi mayo, this dish is both satisfying and unique.

Ingredients

• Ground beef (80/20) - 300 grams
• Wasabi paste - 2 teaspoons
• Soy sauce (low sodium) - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Romaine lettuce leaves - 4 large
• Cucumber (sliced thinly) - 100 grams
• Avocado (sliced) - 1 medium
• Mayonnaise - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions (chopped) - 2 tablespoons

Steps

1. In a mixing bowl, combine the ground beef, wasabi paste, soy sauce, garlic powder, salt, black pepper, and egg. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Preheat a skillet over medium-high heat and add a dash of sesame oil.
4. Cook the patties for about 4-5 minutes on each side or until they reach your desired doneness.
5. While the patties are cooking, prepare the wasabi mayo by mixing the mayonnaise with a teaspoon of wasabi paste in a small bowl.
6. Once the patties are cooked, remove them from the skillet and let them rest for a minute.
7. To assemble the burgers, place a beef patty on a lettuce leaf, top with avocado slices, cucumber, green onions, and a generous dollop of wasabi mayo.
8. Fold the lettuce leaf over the filling and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 44 g
• Saturated Fat: 12 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a keto diet.

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