Wasabi Avocado Pizza

Wasabi Avocado Pizza is a delightful fusion of creamy avocado and zesty wasabi, offering a unique twist on traditional pizza. This vegan dish is not only flavorful but also packed with nutrients, making it a perfect light meal or appetizer.

Wasabi Avocado Pizza
30 minutes
Difficulty: Medium
Japanese
400 kcal

Ingredients

  • Pizza dough - 200 grams
  • Avocado - 1 medium (about 150 grams)
  • Wasabi paste - 1 tablespoon
  • Soy sauce - 1 tablespoon
  • Nori sheets - 2 (cut into small strips)
  • Cherry tomatoes - 100 grams (halved)
  • Cucumber - 1 small (sliced thinly)
  • Fresh cilantro - a handful (chopped)
  • Lemon juice - 1 tablespoon
  • Sesame seeds - 1 teaspoon (for garnish)
  • Olive oil - 1 tablespoon

Steps

  1. Preheat the oven to 220°C (428°F).
  2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
  3. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
  4. Brush the dough lightly with olive oil and bake in the preheated oven for about 10-12 minutes or until golden brown.
  5. While the dough is baking, prepare the wasabi avocado spread by mashing the avocado in a bowl and mixing in the wasabi paste, soy sauce, and lemon juice until smooth.
  6. Once the pizza crust is done, remove it from the oven and let it cool slightly.
  7. Spread the wasabi avocado mixture evenly over the baked crust.
  8. Top the pizza with halved cherry tomatoes, sliced cucumber, and nori strips.
  9. Sprinkle chopped cilantro and sesame seeds on top for added flavor and garnish.
  10. Slice the pizza and serve immediately.

Nutrition

  • Calories: 400
  • Protein: 8 g
  • Carbs: 45 g
  • Fiber: 10 g
  • Sugar: 3 g
  • Sodium: 500 mg
  • Cholesterol: 0 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.1 L

Health Benefits

  • Rich in healthy fats from avocado, promoting heart health.
  • Contains antioxidants and vitamins from fresh vegetables, boosting immunity.

Tags

JapaneseVeganPizza