Wasabi Avocado Burger

The Wasabi Avocado Burger is a vibrant and creamy vegan delight that combines the rich texture of avocado with the spicy kick of wasabi, offering a unique twist on a classic burger. Served on a soft bun with fresh veggies, this dish is not only delicious but also packed with nutrients.

Ingredients

• Ripe avocado - 1 medium
• Wasabi paste - 1 tablespoon
• Soy sauce - 1 teaspoon
• Lemon juice - 1 tablespoon
• Cooked quinoa - 1/2 cup
• Chickpeas - 1/2 cup, mashed
• Panko breadcrumbs - 1/4 cup
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2
• Lettuce leaves - 2
• Sliced cucumber - 1/2 cup
• Sliced radishes - 1/2 cup
• Sesame seeds - 1 tablespoon

Steps

1. In a bowl, mash the avocado and mix in wasabi paste, soy sauce, and lemon juice until smooth.
2. In another bowl, combine the cooked quinoa, mashed chickpeas, panko breadcrumbs, garlic powder, salt, and black pepper. Mix well.
3. Form the quinoa and chickpea mixture into two burger patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
5. Toast the burger buns lightly in the same skillet for 1-2 minutes.
6. Assemble the burgers by spreading the wasabi avocado mixture on the bottom bun, adding a lettuce leaf, placing the patty on top, and topping with sliced cucumber and radishes.
7. Sprinkle sesame seeds over the top and close the burger with the top bun.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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