Wakame Salad

Wakame Salad is a refreshing and nutritious Japanese dish that highlights the delicate flavors of seaweed, complemented by crisp vegetables and a tangy dressing. This light salad is perfect as a side or a healthy appetizer, bringing the taste of the ocean to your table.

Ingredients

• Dried wakame seaweed - 10 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 100 grams, halved
• Sesame seeds - 1 tablespoon, toasted
• Rice vinegar - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - to taste

Steps

1. Soak the dried wakame seaweed in warm water for about 10 minutes until it rehydrates and expands. Drain and squeeze out excess water.
2. In a large bowl, combine the rehydrated wakame, sliced cucumber, julienned carrot, and halved cherry tomatoes.
3. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and a pinch of salt until the sugar is dissolved.
4. Pour the dressing over the salad mixture and toss gently to combine everything evenly.
5. Sprinkle the toasted sesame seeds on top before serving.

Nutrition

• Calories: 90
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals such as iodine, calcium, and iron.
• Low in calories and high in fiber, making it a great option for weight management.

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