Vegetable Yakitori

Vegetable Yakitori is a delightful vegetarian twist on the classic Japanese grilled skewers, combining seasonal vegetables and a savory glaze. These flavorful bites are perfect for a snack or appetizer, offering a smoky taste with a hint of sweetness.

Ingredients

• Zucchini - 100 grams, sliced into rounds
• Bell pepper (red or yellow) - 100 grams, cut into bite-sized pieces
• Mushrooms (shiitake or button) - 100 grams, cleaned and stems removed
• Cherry tomatoes - 100 grams
• Green onions - 2 stalks, cut into 5 cm lengths
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Honey or maple syrup - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. In a bowl, mix soy sauce, mirin, sesame oil, honey (or maple syrup), salt, and pepper to create the marinade.
2. Add the sliced zucchini, bell pepper, mushrooms, cherry tomatoes, and green onions to the marinade and toss well to coat everything evenly.
3. Let the vegetables marinate for at least 15 minutes to absorb the flavors.
4. Preheat a grill or grill pan over medium heat.
5. Thread the marinated vegetables onto the soaked wooden skewers, alternating them for variety.
6. Grill the skewers for about 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove from the grill and brush with any remaining marinade for extra flavor.
8. Serve warm as a delicious snack or appetizer.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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