Vegetable Sushi

Vegetable sushi is a colorful and nutritious Japanese appetizer featuring a variety of fresh vegetables wrapped in seasoned rice and nori. This delightful dish is perfect for those seeking a light and flavorful meal that is both satisfying and visually appealing.

Ingredients

• Sushi rice - 150 grams
• Nori sheets - 4 sheets
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Avocado - 1 medium, sliced
• Red bell pepper - 1 medium, julienned
• Sesame seeds - 15 grams
• Soy sauce - 30 ml for dipping
• Wasabi - to taste (optional)

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. Cook the rice in a rice cooker or on the stovetop with 200 ml of water according to package instructions.
3. While the rice cooks, mix rice vinegar, sugar, and salt in a small bowl until dissolved, then set aside.
4. Once the rice is cooked, transfer it to a large bowl and gently mix in the vinegar mixture. Allow it to cool to room temperature.
5. Prepare the vegetables by julienning the cucumber, carrot, and red bell pepper, and slicing the avocado.
6. Place a bamboo sushi mat on a flat surface and lay a sheet of nori on top, shiny side down.
7. Wet your hands to prevent sticking, and spread a thin layer of sushi rice (about 75 grams) evenly over the nori, leaving about 2 cm at the top edge.
8. Arrange a line of cucumber, carrot, avocado, and red bell pepper in the center of the rice.
9. Sprinkle sesame seeds over the vegetables for added flavor and texture.
10. Starting from the bottom edge, roll the sushi tightly using the bamboo mat, pressing gently to keep the shape. Seal the edge with a little water.
11. Repeat steps 6-10 for the remaining nori sheets and filling.
12. Using a sharp knife, slice each roll into bite-sized pieces, typically about 6-8 pieces per roll.
13. Serve the sushi with soy sauce and wasabi on the side.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides healthy fats from avocado.
• Low in calories, making it a great option for light meals.

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