Vegetable Soba

Vegetable Soba is a delightful Japanese noodle dish that combines the earthy flavors of soba noodles with a vibrant mix of fresh vegetables. This healthy, vegetarian meal is quick to prepare and packed with nutrition, making it perfect for a light lunch or dinner.

Ingredients

• Soba noodles - 150 grams
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Bell pepper (red) - 1 medium, sliced
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to stop the cooking process. Set aside.
2. In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
3. Add the julienned carrot, zucchini, and sliced bell pepper to the skillet, stir-frying for about 3-4 minutes until they begin to soften but still retain some crunch.
4. Add the broccoli florets and continue to stir-fry for another 2-3 minutes until the vegetables are tender yet crisp.
5. In a small bowl, mix together the soy sauce, rice vinegar, salt, and black pepper. Pour this sauce over the vegetables in the skillet, tossing to coat evenly.
6. Add the cooked soba noodles to the skillet and gently toss everything together, heating through for about 2 minutes.
7. Remove from heat and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from the vegetables, promoting overall health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

Tags