Vegetable Okonomiyaki

Vegetable Okonomiyaki is a savory Japanese pancake packed with fresh vegetables and topped with a flavorful sauce, making it a delicious vegetarian lunch option. This dish is not only satisfying but also customizable based on your favorite veggies.

Ingredients

• all-purpose flour - 100 grams
• vegetable broth - 150 ml
• cabbage - 100 grams, finely shredded
• carrot - 50 grams, grated
• green onions - 2, chopped
• bell pepper - 50 grams, finely diced
• mushrooms - 50 grams, thinly sliced
• egg - 1, lightly beaten
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• vegetable oil - 2 tablespoons
• okonomiyaki sauce - for drizzling
• mayonnaise - for drizzling (optional)
• nori flakes - for garnish (optional)
• benishoga (pickled ginger) - for garnish (optional)

Steps

1. In a large mixing bowl, combine the all-purpose flour, vegetable broth, salt, and black pepper, and mix well until smooth.
2. Add the shredded cabbage, grated carrot, chopped green onions, diced bell pepper, sliced mushrooms, and the beaten egg to the bowl. Stir until all the ingredients are well combined.
3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat. Pour half of the batter into the skillet and spread it out into a round shape, about 1 cm thick.
4. Cook for about 4-5 minutes on one side until golden brown, then carefully flip it over and cook for another 4-5 minutes on the other side.
5. Repeat the process with the remaining batter, adding more oil to the skillet as necessary.
6. Once cooked, transfer the okonomiyaki to a plate. Drizzle with okonomiyaki sauce and mayonnaise if using, then sprinkle with nori flakes and top with pickled ginger if desired.
7. Serve hot and enjoy your homemade Vegetable Okonomiyaki.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids in digestion.

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