Vegetable Kushi Yaki

Vegetable Kushi Yaki is a delightful Japanese dish featuring skewered and baked seasonal vegetables, perfect for a light meal or appetizer. This vibrant dish is marinated in a savory sauce, offering a burst of flavor in every bite.

Ingredients

• Zucchini - 100 grams
• Red bell pepper - 100 grams
• Mushrooms (shiitake or button) - 100 grams
• Carrot - 50 grams
• Eggplant - 100 grams
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Skewers (soaked in water if wooden) - 4

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and chop the zucchini, red bell pepper, mushrooms, carrot, and eggplant into bite-sized pieces.
3. In a mixing bowl, combine soy sauce, mirin, sesame oil, minced garlic, and grated ginger to create a marinade.
4. Add the chopped vegetables to the marinade, tossing well to ensure they are evenly coated. Let them marinate for at least 15 minutes.
5. Thread the marinated vegetables onto skewers, alternating the types of vegetables for a colorful presentation.
6. Place the skewers on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly charred, turning halfway through.
8. Sprinkle sesame seeds over the skewers before serving. Enjoy your Vegetable Kushi Yaki warm.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of colorful vegetables.
• Low in calories and fat, making it a great option for weight management.

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