Vegetable Donburi

Vegetable Donburi is a vibrant Japanese rice bowl, topped with a medley of seasonal vegetables and a savory sauce, offering a delightful balance of flavors. This comforting dish is perfect for a quick weeknight dinner or a nutritious meal any time of the day.

Ingredients

• Cooked Japanese short-grain rice - 1 cup
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Shiitake mushrooms - 100 grams, sliced
• Green onions - 2, chopped
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Spinach - 50 grams, fresh
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the Japanese short-grain rice according to package instructions and set aside, keeping it warm.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the julienned carrot and sliced zucchini, and sauté for about 3 minutes until slightly tender.
4. Add the sliced bell pepper and shiitake mushrooms, continuing to sauté for another 3-4 minutes.
5. Pour in the vegetable broth, soy sauce, and mirin, stirring to combine. Let it simmer for 5 minutes to allow the flavors to meld.
6. Add the fresh spinach and chopped green onions, cooking for an additional 2 minutes until the spinach wilts.
7. Season with salt and pepper to taste, then remove from heat.
8. To serve, place a generous scoop of cooked rice in a bowl and top with the vegetable mixture.
9. Garnish with toasted sesame seeds and additional green onions if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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