Vegan Yakimeshi

Vegan Yakimeshi is a delightful Japanese fried rice dish that combines fluffy rice with fresh vegetables and a savory soy sauce blend, perfect for a nutritious breakfast. This vibrant meal is both satisfying and quick to prepare, making it an ideal start to your day.

Ingredients

• Cooked jasmine rice - 2 cups
• Carrot - 1 medium, diced
• Green peas - 1/2 cup, frozen or fresh
• Red bell pepper - 1/2, diced
• Green onions - 3, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Toasted sesame seeds - for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add diced carrots and red bell pepper to the skillet, cooking for 3-4 minutes until they begin to soften.
4. Stir in the green peas and cook for an additional 2 minutes.
5. Add the cooked jasmine rice, breaking up any clumps, and mix well with the vegetables.
6. Pour in the soy sauce and sesame oil, stirring to evenly coat the rice and vegetables.
7. Cook for another 3-5 minutes, allowing the rice to crisp slightly and the flavors to meld.
8. Season with salt and black pepper to taste, then stir in the chopped green onions.
9. Remove from heat, garnish with toasted sesame seeds, and serve hot.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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