Vegan Yaki Soba

Vegan Yaki Soba is a savory Japanese stir-fried noodle dish featuring a colorful mix of vegetables and a delicious soy-based sauce. This vibrant meal is not only quick to prepare but also packed with flavor and nutrients.

Ingredients

• Soba noodles - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the soba noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
2. In a large skillet or wok, heat the sesame oil over medium heat and add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
3. Add the broccoli florets, julienned carrot, and sliced red bell pepper to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. Stir in the cooked soba noodles, soy sauce, rice vinegar, and maple syrup. Toss everything together and cook for an additional 3-5 minutes, allowing the noodles to absorb the flavors.
5. Remove from heat, and stir in the chopped green onion. Season with salt and pepper to taste.
6. Serve the Yaki Soba hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from soba noodles and vegetables.
• High in dietary fiber, promoting digestive health.

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