Vegan Yaki Imo

Vegan Yaki Imo is a delightful Japanese roasted sweet potato dish that is both comforting and nutritious. This simple recipe brings out the natural sweetness of the potatoes, making it a perfect lunch option.

Ingredients

• Japanese sweet potatoes (Satsumaimo) - 400 grams
• Coconut oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon
• Chopped fresh mint - 1 tablespoon (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the Japanese sweet potatoes thoroughly and pat them dry.
3. Prick the sweet potatoes multiple times with a fork to allow steam to escape during cooking.
4. Rub the sweet potatoes with coconut oil and sprinkle sea salt evenly over them.
5. Place the sweet potatoes directly on the oven rack or on a baking sheet lined with parchment paper.
6. Roast the sweet potatoes in the preheated oven for about 45-50 minutes, or until they are tender and the skin is crispy.
7. Remove from the oven and let them cool for a few minutes before serving.
8. Sprinkle black sesame seeds and chopped fresh mint on top before serving, if desired.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and potassium.
• High in dietary fiber, which supports digestive health.

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