Vegan Udon Stir-fry

This Vegan Udon Stir-fry is a vibrant and hearty dish that brings together chewy udon noodles and a colorful array of fresh vegetables, all tossed in a savory sauce. It's a quick and satisfying meal that's perfect for weeknight dinners.

Ingredients

• Udon noodles - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Snap peas - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sauté for about 30 seconds until fragrant.
4. Add broccoli florets, carrot, bell pepper, and snap peas to the skillet, stir-frying for about 5-7 minutes until vegetables are tender-crisp.
5. Add the cooked udon noodles to the skillet along with soy sauce, sesame oil, salt, and black pepper.
6. Toss everything together for another 2-3 minutes until well combined and heated through.
7. Remove from heat and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, promoting digestive health.

Tags