Vegan Tofu Tsukemen

Vegan Tofu Tsukemen is a delightful Japanese dipping noodle dish featuring chewy noodles served alongside a rich and flavorful tofu broth. This dish offers a perfect balance of textures and tastes, making it a satisfying vegan option.

Ingredients

• Fresh soba noodles - 200 grams
• Firm tofu - 200 grams, cubed
• Soy sauce - 4 tablespoons
• Miso paste - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Vegetable broth - 500 ml
• Scallions - 2, chopped
• Nori sheets - 2, shredded
• Chili oil - 1 teaspoon (optional)
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Start by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a weight on top for about 15 minutes.
2. Cook the soba noodles according to package instructions. Drain and rinse under cold water, then set aside.
3. In a large saucepan, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
4. Add the cubed tofu to the pan, cooking until lightly golden on all sides (about 5-7 minutes).
5. Stir in the soy sauce, miso paste, and vegetable broth. Bring the mixture to a simmer and let it cook for about 10 minutes, stirring occasionally.
6. Taste the broth and adjust seasoning if necessary. If desired, add chili oil for a spicy kick.
7. To serve, divide the soba noodles between two bowls. Ladle the tofu broth into small dipping bowls alongside. Garnish with chopped scallions, shredded nori, and toasted sesame seeds.
8. Enjoy by dipping the soba noodles into the broth before each bite!

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle repair and growth.
• Rich in antioxidants from garlic and ginger, promoting overall health.

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