Vegan Tofu Teriyaki

Vegan Tofu Teriyaki is a delightful Japanese-inspired dish featuring crispy tofu glazed in a sweet and savory homemade teriyaki sauce. Served with steamed vegetables and rice, it's a wholesome meal that's both satisfying and nutritious.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 4 tablespoons
• Maple syrup - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Cooked rice - 200 grams

Steps

1. Press the firm tofu between paper towels to remove excess moisture for about 15 minutes.
2. Cut the pressed tofu into 1.5 cm cubes.
3. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.
4. Toss the tofu cubes in cornstarch until evenly coated.
5. Heat vegetable oil in a non-stick skillet over medium heat. Add the tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes.
6. Pour the teriyaki sauce over the crispy tofu and cook for an additional 2-3 minutes until the sauce thickens.
7. Meanwhile, steam the broccoli, carrot, and bell pepper until tender, about 5-7 minutes.
8. Serve the teriyaki tofu over cooked rice, topped with the steamed vegetables.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, promoting muscle growth and repair.
• Rich in antioxidants and vitamins from vegetables, supporting overall health.

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