Vegan Tempura

Vegan Tempura is a delightful twist on the classic Japanese dish, featuring a variety of crisp, lightly battered vegetables that are both satisfying and healthy. This dish is perfect for sharing and offers a satisfying crunch with every bite.

Ingredients

• Sweet potato - 100 grams, thinly sliced
• Zucchini - 100 grams, thinly sliced
• Bell pepper - 100 grams, thinly sliced
• Mushrooms - 100 grams, sliced
• Broccoli florets - 100 grams
• Carrot - 50 grams, julienned
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Ice water - 200 ml
• Salt - 1/2 teaspoon
• Vegetable oil - for frying (approximately 500 ml)

Steps

1. Prepare the vegetables by washing and slicing them into thin pieces.
2. In a mixing bowl, combine the all-purpose flour, cornstarch, and salt.
3. Gradually add ice water to the flour mixture, stirring gently until just combined; do not overmix.
4. Heat the vegetable oil in a deep pot or fryer to 180°C (350°F).
5. Dunk each piece of vegetable into the batter, allowing excess to drip off before carefully placing it in the hot oil.
6. Fry in batches for about 2-3 minutes or until golden and crispy. Avoid overcrowding the pot.
7. Remove the tempura with a slotted spoon and drain on paper towels.
8. Serve hot with soy sauce or a dipping sauce of your choice.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in cholesterol and saturated fat, making it heart-healthy.

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