Vegan Temaki

Vegan Temaki is a delightful hand-rolled sushi filled with fresh vegetables, savory tofu, and sushi rice, all wrapped in crispy nori. This dish is not only visually appealing but also bursting with flavors, making it a perfect lunch option.

Ingredients

• Sushi rice - 150 grams
• Water - 180 ml
• Rice vinegar - 15 ml
• Sugar - 5 grams
• Salt - 2 grams
• Nori sheets - 4 sheets
• Firm tofu - 100 grams
• Soy sauce - 15 ml
• Cucumber - 1 medium, sliced into thin strips
• Carrot - 1 medium, julienned
• Avocado - 1 medium, sliced
• Sesame seeds - 10 grams
• Microgreens or sprouts - a handful

Steps

1. Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, bring to a boil, then reduce to low heat, cover, and cook for about 15 minutes until the water is absorbed.
2. In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Once the rice is cooked, remove it from heat and let it sit covered for 10 minutes. Then, transfer the rice to a large bowl and gently fold in the vinegar mixture. Allow it to cool to room temperature.
3. While the rice is cooling, press the tofu to remove excess moisture, then cut it into small cubes. Heat a non-stick skillet over medium heat, add the tofu, and cook until golden brown, about 5-7 minutes. Drizzle with soy sauce during the last minute of cooking.
4. Prepare the vegetables: slice the cucumber, julienne the carrot, and slice the avocado.
5. To assemble the temaki, take a sheet of nori and place a small amount of sushi rice (about 2 tablespoons) on one corner of the nori. Add a few pieces of tofu, cucumber, carrot, avocado, and a sprinkle of sesame seeds.
6. Roll the nori into a cone shape, starting from the corner with the rice and filling, and secure the open end by wetting it slightly with water. Repeat with the remaining nori sheets and filling ingredients.
7. Serve the temaki immediately, garnished with microgreens or sprouts and additional soy sauce on the side.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in fiber from vegetables, promoting digestive health.

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